Category
Every Refrakto piece on attachment. Sorted newest first.
They heard a yes. You remember a maybe. Ten readings of how two people leave the same conversation with different answers, and how to start the real one.
You do not want to move and you cannot work out how to say it without it sounding like you do not love them. Ten readings of the real question, and how to say the true thing kindly.
You have run out of ways to say it and none of them hold. Ten readings of why words do not reach this, and three things that work better than another sentence.
You chase, they retreat, and neither of you gets what you need. Ten readings of the oldest pattern in relationships, and the one agreement that ends it.
You want one evening to yourself and it starts the same argument every time. Ten readings of what each of you is actually hearing, and the phrasing that changes it.
How to build secure attachment as an adult. What it actually is, the five behaviours that make it, earned secure attachment, and practices for you and the relationship.
5 specific signs of avoidant attachment, a self-quiz, and what actually helps if you're dating an avoidant, or if you are the avoidant one.
Anxious attachment in a relationship, the 5 patterns, a 5-question self-quiz, what's underneath, and what helps if you're dating one or are the anxious one.
