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Every Refrakto piece on communication. Sorted newest first.
How to set a boundary with your partner using non-defensive scripts, real examples, and a calm framework that lowers conflict instead of escalating it.
How to ask for space in a relationship using clear scripts, the right timing, and language that signals 'I'm regulating' — not 'I'm leaving.'
Partner silent treatment can be regulation, avoidance, overwhelm, or control. Here's how to tell the difference — and scripts that work for each.
