Communication7 min
They Stopped Telling Me About Their Day: 10 Ways to See It
You used to get the whole day. Now you get 'fine' and a shrug. Ten readings of what happened, and three questions that get a real answer back.
The Refrakto team
Category
Communication
Every Refrakto piece on communication. Sorted newest first.
6 articles
Communication7 min
They Pick Up the Phone Mid-Conversation: 10 Ways to See It
Every time you start something real, the screen comes out. Ten readings of that moment, what the phone is actually doing, and three sentences that work better than 'you never listen'.
The Refrakto team
Communication13 min
How to Communicate Better as a Couple (Without the Self-Help Clichés)
How to communicate better as a couple using research-backed frameworks, specific scripts, and small daily habits that actually change the dynamic, not clichés.
The Refrakto team
Communication12 min
How to Set a Boundary With Your Partner (Without Starting a Fight)
How to set a boundary with your partner using non-defensive scripts, real examples, and a calm framework that lowers conflict instead of escalating it.
Refrakto Team
Communication12 min
How to Ask for Space in a Relationship (Without It Sounding Like Goodbye)
How to ask for space in a relationship using clear scripts, the right timing, and language that signals 'I'm regulating', not 'I'm leaving.'
The Refrakto team
Communication13 min
Partner Silent Treatment: What It Actually Means and How to Respond
Partner silent treatment can be regulation, avoidance, overwhelm, or control. Here's how to tell the difference, and scripts that work for each.
The Refrakto team